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Tuesday, December 11, 2012

Running in Reverse - NYTimes.com

Running in Reverse - NYTimes.com:

Backward running, also known as reverse or retro running, is not as celebrated as barefoot running and will never be mistaken for the natural way to run. But a small body of science suggests that backward running enables people to avoid or recover from common injuries, burn extra calories, sharpen balance and, not least, mix up their daily routine...
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